Tai Chi - every morning! It’s great for the mind, body, and spirit. - Donna Frasca 👁️

Consider exercise. Outside of a few medical exceptions, we all should be exercising, at least a bit. Exercise is good for keeping strong, of course. But it’s also linked to improved c…
Build the foundation first: An antidote to our brain’s tendency to overcomplicate simple things
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Scott H. Young
Donna Frasca 👁️
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Jul 19, 2024
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Tai Chi - every morning! It’s great for the mind, body, and spirit.
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Written by Donna Frasca 👁️
538 Followers
·73 Following
The Colorful Clairvoyant 🌟 #FromColorToTheCosmos
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