How To Heal Grief Using Color, Metal, and Fire

Donna Frasca 👁️
3 min readAug 3, 2023

I’ve posted about grief before and highlighted some colors that I thought or felt would be beneficial for healing. Today, after I received a channeled message, I learned differently.

I never fully understood the experience of grief until both my parents passed, and my dad just recently. Since I’m the “Colorful Clairvoyant” for my blog (www.DecoratingByDonna.com) color is the world to me; it heals me. Now, I can fully understand how color relates to grief and how to heal it.

This is just so fascinating! Who would think that these hot, high-energy colors would help heal grief? Sure, we could use a jolt of energy when we are in the dumps, but these colors are used for another reason.

If you study the elements, the emotion of grief is associated with metal. Think about metal for a moment; what melts metal? Heat does.

This means that in order to “break down” our grief, we need to process it in a way that can extinguish those awful, painful feelings.

Think of our grieving emotions as a slab of metal. I don’t know about you, but I want that “metal” out of my life, and I’m going to use color to help me.

I’m going to work with and visualize the colors that can be seen in fire, not the blues and greens that you sometimes notice but the hot, firey ones like I have in the graphic. I’m also going to visualize a metal box, and in that metal box are all the emotions that make me cry and feel sad when I think about the people I lost.

Now comes the fun part. This is the actual process of how to heal grief with color.

After a few moments of visualizing a strong image of these colors in your mind, place them in the metal box; now, this is all imagery, mind you, as if you were meditating. Once you fill the metal box with the hottest red, the brightest yellows, and the most saturated oranges, place all your grief into the metal box and close the lid.

Say out loud,

“With these colors, I heat up the metal box until the metal starts glowing with heat. I intensify this process and, with my intentions, visualize the metal box getting hotter and hotter.”

In your mind’s eye, you should now begin to see the metal box starting to lose its shape. It’s beginning to melt.

As the metal box that you visualize begins to melt, along with it are all the painful memories of grief and sadness, are inside. Those memories are turning into smoke and being released into the air, back to the Universe.

This is the healing process of grief, and it takes time. Like metal that is heated, the metal takes time to cool off. Like grief that is being healed, that too will take time. With the help of these colors and the visualization that I gave you, we will all be on the road to healing.

I hope this helped you, it actually helped me a lot, and I didn’t have this post planned; it unfolded as I was writing it, so to the Source energy, which gave me that strength to write this, thank you.

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Donna Frasca 👁️
Donna Frasca 👁️

Written by Donna Frasca 👁️

Author, A Psychic Medium, and Color Expert, who enjoys life, #FromColorToTheCosmos